Whoever said “Look’s don’t matter” lied! Not only does your appearance matter, but it often speaks volumes about how you feel about yourself, and can unfortunately play a major role in how you are treated by others.
Proper Skin Care Is Vital!
You should always look your very best! Proper skincare plays a vital role in obtaining amazing looks. The truth is, When you look great, you feel great, and tend to have better experiences in life regardless of your age! As the years fly by like lightning speed, we begin to notice that our skin, the largest organ in our bodies, must be given extra care to prevent premature or rapid aging, sagging skin, the dreaded wrinkles, discoloration, leathery textured skin and the like. There are various methods to prevent these nuances; if signs of aging have already crept into your skin, there are ways to repair it and prevent the rapid future aging of your skin. Keep reading below, and upgrade your skincare routine with the top 5 ways to re-establish great skin.
Tip #1. Drink A lot of Water
Drink a lot of water! Preferably with room temperature lemon juice or alkaline water. It sounds cliche’, we know, however your water consumption, is the KEY determining factor in the age and health of your skin! Aging can be scary to many; It is a part of life, however, we are in the age where you can appear to have a youthful appearance for decades. Anti- Aging is real! Aging backwards is now a possibility due to research! Remember: “Up to 60% of the human adult body is water!” According to H.H. Mitchell, Journal of Biological Chemistry 158. With that being said, it is very important that we drink adequate amounts of water, and keep our bodies flushed with fresh water. Our skin is the largest organ in our body. Our skin is made up of cells, and cells are made up of water. To prevent your skin from becoming dry, flaky, and loose, drink more water! It improves the elasticity of the skin. Many people are not “old” per se, but their skin appears old due to the lack of proper hydration.
Drinking an adequate amount of water daily is important to achieve overall good health:
- water aids in digestion
- and even excretion.
We won’t suggest an exact number of cups that you should drink per day, after all, all of our bodies are different! However 6-8 8 oz. glasses is a good place to start. Drink up!
Tip #2. Apply CBD Masks Regularly
The biggest skincare craze is Botanical CBD Face Mask! Our skincare routine plays a vital role in the age and health of your skin. Each mask has natural herbal extracts and CBD, which contains tons of anti-aging properties. Non-CBD mask formulations are available for those who are interested in that option. The mask can help improve sun damage and smooth the skin. They have also been known to diminish the appearance of blemishes and impurities. Celebrities such as Kim Kardashian, Jennifer Anniston, Gwyneth Paltrow, Morgan Freeman, and Mike Tyson; swear by CBD! Kim Kardashian was quoted stating that “CBD saved my life”. It not only repairs the body, but it also repairs the skin! Check out the various ways that CBD affects the skin:
- According to research, CBD oil has properties that enable it to stop factors that trigger acne. CBD oil inhibits oil production and has anti-inflammatory properties.
- Helps to repair damaged, dry skin. CBD interacts with your skin glands to regulate the production of oil.
- CBD aids in treating and preventing wrinkles for anti-aging. It is antioxidant-rich and counteracts free radical damage.
Tip: Some people are hesitant to try new products on their skin, understandably so, stick with natural products that don’t contain harsh chemicals and ingredients. This particular product is also backed by a 60-day empty package one back guarantee. It is the perfect addition to any skincare routine!
Tip #3. Monitor what you eat, drink and think
The foods you eat, the beverages you drink, all help to determine the physical appearance of your skin. You must keep fresh fruits and vegetables in mind when you think of your skincare routine. Eat lots of leafy greens, fruits, and other vegetables. Limit your alcohol intake, drink fresh juices, and smoothies. Watch your thoughts! Negative thoughts put stress and strain on the body, which ultimately affects your skin. Stress causes those wrinkles that we want soo much to prevent! Eat right, drink right, think right.
Tip #4. Dance and Workout
Proper exercise is vital to getting that coveted “glow”. Exercise gives your face a healthy, radiant look by increasing blood flow. When you sweat, it cleanses the body of harmful toxins, removes dead skin cells so that the process of regeneration of new cells can occur. Not engaging in regular exercise can cause you to see an increase in age spots, so get up, move and groove, grab your dancing shoes and work out!