By Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
To hear and download this meditation, go to: https://www.tarabrach.com/meditation-the-rain-of-self-compassion/
To listen to the complete talk, go to:
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With thanks and love, Tara
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