Meditation

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion



Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To hear and download this meditation, go to: https://www.tarabrach.com/meditation-the-rain-of-self-compassion/

To listen to the complete talk, go to:

The RAIN of Self-Compassion

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Visit Tara’s website: https://www.tarabrach.com/

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With thanks and love, Tara

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