Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or cough. Here are some quick stability exercises that can strengthen the muscle groups.
This is the fourth in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about the value of the pelvic floor muscles in avoiding urinary incontinence.
For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout.
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy: https://www.youtube.com/watch?v=7HQBJmYJ86E&t=50s
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary: https://www.youtube.com/watch?v=orznBLyFda8
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution: https://www.youtube.com/watch?v=oXmA9s_yrMk
Where to find us:
⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/
⇢ Subscribe to our YouTube channel: https://www.youtube.com/user/kegel8
⇢ Facebook: https://www.facebook.com/Kegel8
⇢ Instagram: https://www.instagram.com/kegel8uk/
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⇢ Blog: https://www.kegel8.co.uk/blog
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Where to find Amanda:
⇢ @supportedmums – Instagram
⇢ @ASav4ge – Twitter