Health

San Diego Health: What Is a Plant-based Diet?

Scripps internal medicine physician Dr. Dolly Doctor, who specializes in weight management, discusses the benefits and types of plant-based diets. Learn more: http://bit.ly/2CDckkr

0:41 – What is a plant-based diet?
1:00 – What are the different types of plant-based diets?
2:25 – How do you know which plant-based diet is best for you?
3:12 – What can you eat for breakfast, lunch and dinner when you’re on a plant-based diet?
7:27 – What are the health benefits of a plant-based diet?
9:21 – Can you lose weight from a plant-based diet?
10:21 – How do you get protein from a plant-based diet?
11:34 – Are there any risks to plant-based diets?
11:58 – Who should not be on a plant-based diet?
12:28 – Are plant-based diets good for children and teens?
13:53 – Are plant-based diets good for people in their 70’s and 80’s?
14:39 – What are the benefits of drinking soy milk and almond milk?
16:44 – What should you consider when starting a plant-based diet?

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