This home Pilates workout class is designed to tone and sculpt your entire waistline which includes your core, abs, and obliques. A complete mat based, no equipment workout which is a perfect and effective toning pilates video that you can do in any small or tight spaces of your home.
If you do this video once a day for an extended period of time and match it with a clean diet, it is guaranteed to bring never before seen results to your mind, being, and body.
Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk
If you enjoy classes like this, check out our full length and extremest effective Pilates & Fitness Programs on our website!
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.