Pilates for Beginners – Beginner Pilates Total Body Workout!

PILATES FOR BEGINNERS – BEGINNER PILATES TOTAL BODY WORKOUT! ⭐️ This 20 minute Pilates for Beginners workout is perfect for anyone wanting to learn the basics of Pilates and get a Pilates total body workout! Jessica’s experience as a Pilates teacher and physical therapist means you will get a safe and effective Pilates workout from home. Beginner Pilates will help you feel confident and strong as you learn the basics of Pilates ⭐️ . Learn more about Jessica’s UNLIMITED program, monthly workout calendars and healthy recipes here πŸ‘‰πŸΌ

πŸ’ͺ🏽 Four Week Pilates Jumpstart Program:
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⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here πŸ‘‰πŸΌ

Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.


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