Fitness

My 1 Year Body Transformation | Fitness Tips & Motivation



Thanks to my YouTube colleagues for the overwhelming support and for being in the video x
► Follow my Instagram: http://instagram.com/chrismd10
► Follow me on Twitter: https://twitter.com/chrismd10

References:
What number of reps is best for muscle gain?: http://www.doctorpg.org/how-many-reps-to-build-muscle.html
Training to failure and muscle tone: https://www.acefitness.org/education-and-resources/lifestyle/blog/5867/how-many-reps-should-you-be-doing

How I record my gameplay!: https://www.elgato.com/gaming/?utm_source=chrismd&utm_medium=youtube&utm_campaign=GameCaptureHD

Music:

0:00, 3:06 | Kings and Creatures – As The Empire Falls
1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal – Names (Original Mix)
2:08 | Drift Apart
2:16, 4:48 | Mitchell Broom – Redemption
3:28 | Haterade – Flyin https://www.instagram.com/hateradeofficial/
5:12, 6:03, 7:05, 12:55, 14:48 | Unknown Brain – Superhero (feat Chris Linton) [NCS Release] https://www.youtube.com/watch?v=LHvYrn3FAgI
5:40 | Marc Madness – Mean
6:23 | Lemon Fight – Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release https://www.youtube.com/watch?v=yZfyQ0MAMmo
7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release]
https://www.youtube.com/watch?v=gJeh_dLjPN4
10:33, 13:24 | Fluex – Wings To Fly https://youtu.be/qKLRv7vL7Rk
13:57, 16:01 | Matrix & Futurebound – Got You There ft. Zelah

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