Beauty

How to Increase Melanin Naturally

Melanin is a skin pigment. It occurs in both humans and animals, and is what makes hair, skin, and eyes appear darker.

Research has found that melanin may help protect the skin from UV rays. Increasing melanin may also help block processes in the body that lead to skin cancer.

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For many years, studies have shown that there’s a lower incidence of skin cancer among individuals with darker skin, and people of non-Caucasian descent tend to have more melanin. But more research is needed to be sure increased melanin is the main reason for this lowered risk.

Some research studies suggest there may be several ways to increase melanin. While these findings aren’t fully proven, taking antioxidants and vitamin A is the most likely way to do this.

Eating healthy foods or taking supplements that contain certain vitamins and antioxidants, such as Vitamins A, C, and E, may help you care for your skin and may reduce your risk of skin cancer, studies suggest.

However, it’s not yet been proven if any vitamin or nutrient reliably boosts melanin in individuals. The only proven way to prevent skin cancer is by staying out of excessive sunlight and using a high-quality sunscreen.

https://pubs.rsc.org/en/content/articlelanding/2014/fo/c4fo00280f/unauth#!divAbstract

https://pubs.rsc.org/en/content/articlelanding/2014/fo/c4fo00280f/unauth#!divAbstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/

https://www.hindawi.com/journals/omcl/2014/860479/

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500822?cookieSet=1

https://www.researchgate.net/publication/5416533_The_Protective_Role_of_Melanin_Against_UV_Damage_in_Human_Skin

https://pubs.rsc.org/en/content/articlelanding/2014/fo/c4fo00280f/unauth#!divAbstract

https://www.mdpi.com/1422-0067/14/6/12222

source

Scientists Study Melatonin as Possible COVID-19 Treatment (NYPost)

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