This Guided meditation is a train journey into deep sleep with sound effects and music. You can use this meditation for sleep at bedtime to ease your mind and concerns as you drift off into relaxation.
There are many more guided meditations on my channel, not just for sleep but for other things too, like anxiety, stress relief and depression to name a few.
meditation can help bring your calm levels down, instil relaxation to your body and make you feel more connected to yourself and the world around.
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Thanks for watching, christian.
Try this lucid dream meditation:
many thanks for listening to this meditation.
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