Easy MEDITATION Technique | How to Meditate | Inspirational Speech in Hindi by gvg motivation

मेडिटेशन को लेकर सबसे बड़ी गलत धारणा लोगो में ये है की दिमाग को विचार शून्य करना ही ध्यान है, और आज कल की भागदौड़ भरी जिंदगी में दिमाग को विचार शून्य करना हर इंसान के लिए आसान नहीं है दिमाग हर समय कुछ न कुछ सोचता है | और आज इस विडियो में आपको एक ऐसी मेडिटेशन टेक्निक पता चलने वाली है जो जिसमे न समय की बंदिश है न किसी खास आसान की आप जहा चाहे वही ये मेडिटेशन कर सकते है

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