Meditation

Breathing Meditation | UCLA Mindful Awareness Research Center

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©THE REGENTS OF THE UNIVERSITY OF CALIFORNIA, THE MINDFUL AWARENESS RESEARCH CENTER, DIANA WINSTON, AUTHOR OF ALL MEDITATIONS. ALL RIGHTS RESERVED.

Learn more about the UCLA Mindful Awareness Research Center
http://www.marc.ucla.edu

Additional (Optional):
For an in-depth class experience of mindfulness, take one of MARC’s 6-week online courses:
http://marc.ucla.edu/body.cfm?id=112

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