Hello beauties, I’m soooo excited for you to try this workout! It’s essentially four workouts in ONE…a one-stop-shop if you will! Let’s get that heart rate up, sweat, have some fun, and sculpt the entire body into the figure you’ve always wanted! The best part is, there is no jumping, no impact, no equipment needed, and small apartment friendly!
Section 1 Core 1:15
Section 2 Legs & Booty 11:15
Section 3 Upper Body 21:15
Section 4 Dynamic Stretches 31:15
#pilateshiit #loseweight #fullbodyworkout
✴️ DANSIQUE FITNESS VIRTUAL STUDIO
Classes start on June 8th and are bookable by email! I can’t wait to meet you!
✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
✅ LET’S CONNECT
👯♀️ Outfit by FABLETICS – Become a VIP Member & get 2 leggings for just $24
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🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.