Fitness

30 MIN PILATES | At-Home Full Body Workout (No Equipment)



I hope you enjoy this 30-Minute Full Body Pilates Workout, designed to tone and sculpt the entire body. This at-home and no-equipment workout is perfect for our current situation of needing to stay at home. Hope you are well and staying safe. xx

🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [email protected]

♫ Music:
Aurora by Nomyn https://soundcloud.com/nomyn Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Hope by ROFEU https://youtu.be/ffo924Cap68

Where Are We Going by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Oyasumi by Smith The Mister https://smiththemister.bandcamp.com

Underground Stars by Loxbeats https://spoti.fi/34tPBBO Creative Commons — Attribution 3.0 Unported — CC BY 3.0

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Nicole Kastoun will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

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