Fitness

30 MIN HOME WORKOUT ROUTINE (abs, butt, arms and more) | Sarah Perez



lavan guys!! tamang papawis habang madaming time to lalo na ngayong nasa bahay lang tayo hehe enjoy watching!! take good care of yourselves and drink water!!

Workout Summary:
Stretching – 3 Mins
Jumping Jacks – 1 set / 30 reps
Knee Highs: 1 set / 30 reps
Jump x criscross (combo from @fitnessgirlsmotivation): 3 sets / 10 reps
Squats: 3 sets / 20 reps
Squat pulses: 3 sets / 20 reps
Standing donkey kicks: 2 sets / 10 reps each leg
Combo (mountain climbers,hop, up and repeat): 1 set / 10 reps
Kickbacks: 1 set / 20 reps each leg
Kickback pulses: 1 set / 20 reps each leg
Clamshell x kickbacks: 1 set / 20 reps each leg
Ups and downs: 2 sets / 20 reps
Reverse crunch: 3 sets / 20 reps
Ankle touches: 3 sets / 20 secs
Push ups (touch the feet): 3 sets / 10 reps
Glute x butterfly bridge: 3 sets / 20 reps per bridge
Glute bridge hold x kick: 2 sets / 15 reps each leg
One legged glute bridges: 1 set / 30 reps each leg
Russian twist: 2 sets / 30 reps
Plank: 3 sets / 1 minute
Plank x toe taps: 2 sets / 20 reps
Plank x side to side taps: 2 sets / 20 reps
Side plank: 1 set / 1 min each side
Arm workout:
– Forward side x up: 2 sets / 15 reps
– Bicep curls: 2 sets / 30 reps
– Elbow together: 2 sets / 20 reps
Push up fingertips x hop: 3 sets / 15 reps
Cool down: 3 mins

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