By 20 Minute Pilates Abs, Arms, and Glutes Workout | Good Moves | Well+Good
Pilates Abs, Arms, and Glutes Workout
Playlist: https://open.spotify.com/playlist/6drrvGmF2ivpv306TZ0DpC
No equipment needed
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This pilates abs, arms, and glutes workout will leave you feeling strong and limber in just 20 minutes. Coming to us remotely from the East River Pilates studio, Floss is taking us through this series that will work every muscle in your body. Use the playlist above, or click on your own! Check out the full workout below. #pilatesworkout #pilatesabsarmsglutes #wellandgood
Love this workout? Check out East River Pilates’ streaming service here: https://eastriverpilates.com/online
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PILATES ABS, ARMS, AND GLUTES WORKOUT
STANDING LEG EXTENSION—RIGHT
CURTSY LUNGE—RIGHT
STANDING LEG EXTENSION—LEFT
CURTSY LUNGE—LEFT
PLANK SHOULDER TAPS
SIDE PLANK—RIGHT
SIDE PLANK HIP DIPS—RIGHT
THREAD THE NEEDLE—RIGHT
CLAMS—LEFT
LEG LIFT—LEFT
LEG CIRCLE—LEFT
MODIFIED SIDE PLANK—RIGHT
SIDE PLANK HIP DIPS—LEFT
THREAD THE NEEDLE—LEFT
CLAMS—RIGHT
LEG LIFT—RIGHT
LEG CIRCLE—RIGHT
MODIFIED SIDE PLANK—LEFT
BRIDGE
BRIDGE PULSE
BRIDGE PULSE WITH HEEL LIFT
BRIDGE PULSE WITH HEEL LIFT + ARM EXTENSION
TOE TAP CURL
SINGLE LEG STRETCH
ALTERNATING ARM + LEG EXTENSION
SPINE STRETCH
PUSH-UP
PLANK
Be sure to check out Floss here: www.instagram/formbyfloss
Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood
Want more workouts? Check these out:
30 minute full body pilates workout: https://www.youtube.com/watch?v=uOPt0pdIfvA
Pilates legs + glutes workout: https://www.youtube.com/watch?v=anFVLMbs-EU
15 minute stretch and recovery series: https://youtu.be/o9rGWJxc7O0
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