Fitness

20 Minute Pilates Abs, Arms, and Glutes Workout | Good Moves | Well+Good

Pilates Abs, Arms, and Glutes Workout
Playlist: https://open.spotify.com/playlist/6drrvGmF2ivpv306TZ0DpC
No equipment needed

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

This pilates abs, arms, and glutes workout will leave you feeling strong and limber in just 20 minutes. Coming to us remotely from the East River Pilates studio, Floss is taking us through this series that will work every muscle in your body. Use the playlist above, or click on your own! Check out the full workout below. #pilatesworkout #pilatesabsarmsglutes #wellandgood

Love this workout? Check out East River Pilates’ streaming service here: https://eastriverpilates.com/online

*************************************************************************

Burn The Fat Inner Circle Fat Loss System

*************************************************************************

PILATES ABS, ARMS, AND GLUTES WORKOUT
STANDING LEG EXTENSION—RIGHT
CURTSY LUNGE—RIGHT
STANDING LEG EXTENSION—LEFT
CURTSY LUNGE—LEFT

PLANK SHOULDER TAPS
SIDE PLANK—RIGHT
SIDE PLANK HIP DIPS—RIGHT
THREAD THE NEEDLE—RIGHT

CLAMS—LEFT
LEG LIFT—LEFT
LEG CIRCLE—LEFT
MODIFIED SIDE PLANK—RIGHT
SIDE PLANK HIP DIPS—LEFT
THREAD THE NEEDLE—LEFT
CLAMS—RIGHT
LEG LIFT—RIGHT
LEG CIRCLE—RIGHT
MODIFIED SIDE PLANK—LEFT

BRIDGE
BRIDGE PULSE
BRIDGE PULSE WITH HEEL LIFT
BRIDGE PULSE WITH HEEL LIFT + ARM EXTENSION

TOE TAP CURL
SINGLE LEG STRETCH
ALTERNATING ARM + LEG EXTENSION
SPINE STRETCH

PUSH-UP
PLANK

Be sure to check out Floss here: www.instagram/formbyfloss

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
30 minute full body pilates workout: https://www.youtube.com/watch?v=uOPt0pdIfvA
Pilates legs + glutes workout: https://www.youtube.com/watch?v=anFVLMbs-EU
15 minute stretch and recovery series: https://youtu.be/o9rGWJxc7O0

*************************************************************************

Spray Your Way To Good Health: Adaptogenic Vitamin Sprays

*************************************************************************

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: https://www.instagram.com/iamwellandg…
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood
Pinterest 📌: https://www.pinterest.com/iamwellandgood/

source

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

Leave a reply

Next Article:

0 %