This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
It is best when listened with headphones. Do not listen while driving.
Written and read by Sara Raymond
This meditation is also available without background music here https://youtu.be/DcG-v1w10mk
An updated version of this meditation is available here: https://youtu.be/N6pji9kEO10
Music: 5 minute Meditative State Chris Collins, indiemusicbox.com
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