Fitness

15 Minute Pilates Core Workout | Good Moves | Well+Good



15 Minute Pilates Core Workout
Equipment Needed: Mat

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Curious about core strength? Follow along as East River Pilates trainer, Chloe Gregor takes you through a 15 minute at-home ab workout to strengthen, lengthen, and tone, your core! Plank, twist, and curl the pilates way. And the best part? No equipment required!

Love Chloe’s outfit? Be sure to check it out at Beyond Yoga: https://beyondyoga.com

Be sure to follow Chloe on Instagram here: https://www.instagram.com/gochlo_/

Find Chloe training at East River Pilates! Follow them on Instagram here: https://www.instagram.com/eastriverpilates/

And check out her YouTube here: https://www.youtube.com/channel/UCPjkgpGVIJbjCSWkhH44bpA?view_as=subscriber

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want more workouts? Check these out:
Yoga for core: https://www.youtube.com/watch?v=FAxnRsyM2Y0
Yoga for beginners: https://www.youtube.com/watch?v=-oU9Ob_1t7w
How to do a glute bridge: https://www.youtube.com/watch?v=wPM8icPu6H8

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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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