15 Minute Full Body Pilates Workout | Good Moves | Well+Good

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15 Minute Full Body Pilates Workout
Equipment Needed: Mat

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Ready to lengthen, strengthen, and tone your full body? Watch and follow along as East River Pilates trainer, Chloe Gregor, takes you through a 15 minute at-home full body workout to work your arms, abs, legs, obliques, and back! Prepare to PERSPIRE! The best part? No equipment necessary. Roll, rotate, and pulse your way to a stronger bod! #pilates #fullbodyworkout #goodmoves

Chloe is wearing outfitting by Beyond Yoga:

Find Chloe training at East River Pilates! Follow them on Instagram here:

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Want more workouts? Check these out:
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