Meditation

10 Minute Sleep Meditation – Transition Into Sleep Faster | Goop

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To capture—or recapture—the stillness of the last moments of wakefulness, Austin-based yoga and meditation instructor Kate Waitzkin recorded a guided sleep meditation. We like to listen to this 10 minute sleep meditation while we’re in bed. But you can play it anytime you’re looking to center yourself in the present and find some time to meditate and relax.

https://www.katewaitzkin.com/

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