Meditation

10-Minute Meditation For Anxiety

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Take a moment and let this guided meditation relieve your anxiety.

Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker. Check out his mindfulness and meditation sessions every weekday at https://www.twitch.tv/mrmndfl.

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Credits: https://www.buzzfeed.com/bfmp/videos/102576
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